8 Secrets and Tips shrink Agency, thighs, arms, and Cheek Natural #Indonesia

Usually, a lot of tips only lead to how to lose weight only. Rarely do we see there that give tips to deal with the specifics to peha, arm, or cheek. Of course you think, why is specific to the thigh, arm, or cheeks?

This is because the members of this body are of concern to women. Now, try to hold your arm. Big is not? Now, the bottom. See your thighs, not great? If so, look into the mirror, do you have a chin-coated or not? Normally, when a layered chin, chubby cheeks will look as well.

For a man, it weighs more focused on the abdomen. Instead of women, women will accumulate fat in the thighs and arms.

This article will give you tips that are specific to each member of the agency. It is the combination or joint ways to thin overall.

There is no such thing as pills and slimming drug, the following tips you just simply need seriousness.


Set the thoughts of thin

Once you make the decision to lose weight, then you must do it earnestly.

Do not procrastinate to do it, do it today. Not tomorrow, or next week. Usually this procrastination is the problem. If you're one of those who think this way, you will not be skinny if you keep thinking like this.

Deeper Understanding of Calories

Did you know, more calories burned while you sleep?

Actually, the trick to thin it easy. Use all the calories needed each day. For example, if you need 1300 kcal per day, do not eat 2500 kcal for the day. If less than 1000 kcal, you will feel hungry and without strength. Try to take in the range of 1000 - 1300 kcal. This is just an example, every other person caloric needs.

Eat Little-Bit

Do not eat one serving at a time each day, but eat a little. Tips, if you can not reduce the size of the meal, eat a little bit, but with the intensity more often.

It is intended to use calories effectively.

Avoid Time Dinner

Do not eat or snack at night, eat 4-6 hours before bedtime. Because if you eat and immediately continued to sleep, the food will be dumped into fat.

The ideal time for an early evening meal is around after maghrib. Because after sunset you will still be doing other activities.

Avoid food with Sugar Levels

Avoiding sugar is not for people with diabetes or diabetes ita alone. Avoiding sugar is actually essential for everyone. You'd better get rid of bottled drinking soda, because it is known that the drink has a fairly high sugar content.

If you can not leave this habit, it will be hard it feels to lose weight.

The exchange with Low-Fat Food

Here again, you need to know about the content of calories in each meal. The point is you have to eat foods that have low calories.

The trick, you can avoid all the food is cooked by frying, or eat food cooked by fire or boiled.

Then replace the many food habits rice or meat. We recommend that you replace these portions of vegetables and fruit.

Frequently-often Exercising

Exercising is not necessarily every day, doing little things like change the habit of riding a motorcycle to buy something that is close enough to walk also helps.

If it is used, you can try jogging every morning or morning exercise. To be more cool again, bring your family or your friends.

Commitment to Petite

Everything is not going to work if you do not have a strong commitment to thin, the point you should have a strong commitment to thin.

If you wish to be more disciplined, you can pay for services Gym trainer to help with your diet.

see also: Most Easy Ways Can Dollar on Android

see also: 5 HOW remove blackheads NATURALLY AND FAST

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3 Software terbaik untuk membuat game sendiri di Hp mu

 Game di ponsel Android saat ini sudah bikin space memory habis. Ya, iya karena hampir semua game yang kita suka, langsung di unduh, mulai dari yang sederhana hingga game yang paling bagus. Dengan banyaknya apps Android dan game yang keren 2, tentu di antara sobat ada yang penasaran dan ingin belajar membuat game sendiri.

Di sini Admin akan berbagi sedikit cara dan tutorial cara membuat game sederhana di hp Android mu. Melalui artikel ini Anda akan tahu seperti cara mudah membuat game sendiri, beserta beberapa tutorial pembuatan.

Memainkan game buatan sendiri pasti akan menjadi pengalaman baru yang berbeda, dan kamu juga bisa menguji ke kreatifan kamu. Selain untuk mengasah skill dalam dunia game, yang tidak hanya bisa memainkan saja, nantinya kamu juga bisa mencari penghasilan / sekedar pasif income dari game terbaik yang kamu buat sendiri.

Ok! Untuk lain lain kita sambung pada artikel yang berbeda, agar tidak terlalu banyak basa-basi nya :D . Cara membuat game sederhana di hp Android ini adalah mengunakan software, jadi pertama kita harus mengenali terlebih dahulu software untuk membuat game. Dan karena game yang akan kita buat adalah game sederhana, maka disini saya rekomendasikan software pembuat game bagi pemula, alias tanpa pengetahuan bahasa pemograman ataupun coding, etc.

1. Stencyl

Basis pembuat game ini sangatlah fleksibel, karena juga dapat diinstal di beberapa OS smartpone dan laptop, dengan kata lain game sederhana ini dapat dipakai dalam multidevice, dapat mainkan pada iOS | Android maupun yang lain.

Sarana eksport ke file swf hingga dapat digerakkan diatas browser situs, terbaik lewat Adobe Flash player maupun HTML 5 jadikan hasil kreasi game terbaik kita bakal dengan gampang dipublikasikan, dimainkan serta mungkin saja juga di pasarkan.

Bila tertarik untuk mengawalinya, Anda bisa belajar tutorial gratis step untuk step dari yang paling basic hingga yang advance di website resmi Stencyl yang diberi nama Stencylpedia, tepatnya di laman http :// www. stencyl. com

2. Game Maker

Seperti pembuat game pada poin satu, game sederhana yang paling bagus ini dapat dapat digerakkan lewat OS Windows atau Mac OS serta langkah memakainya juga cukup hanya drag & drop. Tetapi keunggulan dari game ini dapat di buat berbentuk 2D maupun 3D.

Awalannya game maker ini di kembangkan oleh Mark Overmars dengan memakai pemrograman Delphi serta sekarang ini basis itu di kembangkan dan dipopulerkan oleh perusahaan software YoYo Games.

Terkecuali sajian feature yang gampang dengan cara drag & drop, game ini dapat dapat di kembangkan selanjutnya ke game professional bila di idamkan.

Bhs pemrograman game maker yang di buat sendiri oleh YoYo Games yang bernama bhs GML (Game Maker Language) bakal memberi keleluasaan buat beberapa developer game profesional untuk meningkatkan game ciptaannya tanpa ada batas.

Segera saja bila tertarik meningkatkan game yang bagus ini, langsung saja ambil software pembuatan game nya di laman http :// www. yoyogames. com/gamemaker/studio/free, sedang official tutorialnya dapat diikuti disini https :// wiki. yoyogames. com/index. php/GameMaker

3. Game Salad

Game mesin ini awalannya banyak di kembangkan untuk bikin game di beberapa aplikasi Mac OS, terbaik iPhone, iPad serta sejenisnya. Tetapi saat ini game ini dapat juga digerakkan di Windows untuk beberapa pengembang game Android terbaik.

Game Salad sediakan template basic yang dapat kita kembangkan, tetapi dapat pula bila kita mau buat serta merangkai sendiri dari scratch, jenis ini dapat juga dikerjakan dengan cukup gampang.

Bila Anda banyak bekerja juga sebagai penjual templete maupun aset game sederhana yang lain, basis ini mungkin saja bakal lebih pas dipakai. Pasar resmi apple yang bernama App Store dapat jadi media pemasaran hasil kreasi templete serta game yang anda buat sendiri serta pasar ini telah jadi pasar aplikasi on-line paling besar didunia.

Sama juga dengan sebagian bahasan pada awal mulanya, basis ini bisa disebutkan tak dibutuhkan kekuatan pemrograman dalam bikin game terbaik. Seluruhnya cukup drag & drop, serta cuma perlu penyusunan properti yang berbentuk arti yang sangatlah umum.

Rangkaian imajinasi mungkin saja telah dikira cukup untuk meningkatkan game pada basis ini. Software game mesin ini dapat diperoleh dengan cara gratis di official web-nya di http :// gamesalad. com serta tutorialnya dasarnya disini http :// cookbook. game salad. com/ tutorials

Dari rangkaian basis pembuat game yang cukup interaktif serta sangatlah user friendly itu, dunia kreativitas dalam kombinasi seni serta teknologi bakal sangatlah makin inklusif serta terbuka.

Dapat dipakai oleh siapa saja serta digunakan dalam bagian apa pun dengan ujung tombak yang bernama kreativitas. Selamat berekspresi dengan game.
Serta setelah itu anda dapat ikuti rancangan-rancangan pembuat game untuk anda yang masih tetap pemula (pemula) pada pembuatan game.

3 software diatas adalah cara mudah bagi pemula yang ingin belajar membuat game sederhana sendiri. Bila sudah bisa membuat game yang paling bagus via 3 tool diatas, Anda masih bisa banyak belajar mengenai cara pembutan game, dengan mengenal software yang canggih lagi dan mempelajari bahasa program game. OK! Selamat Mencoba...

Note: Hilangkan spasi yang ada pada alamat laman website software untuk membuat game sederhana di atas.

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Marketing Cantik Bank Ditangkap Karena Bobol Miliaran Dana Nasabah

 BANDUNG, (PRLM).- Wanita cantik, NE (30) warga Padalarang, Kabupaten Bandung Barat ternyata kasus penipuannya tidak hanya satu. Tapi perbuatan penipuan itu dilakukan berkali-kali, salah satunya dia menipu Totong Karim sebesar Rp 2,3 miliar.
Kuasa hukum Totong Karim, Rasman Habeahan menyatakan kliennya telah ditipu oleh NE tersebut. "Kami apresiasi polisi, karena selama ini NE ini seakan tidak bisa ditangkap dan buron selama 2 tahun lebih. Kami harap polisi dari Polrestabes Bandung mau memproses laporan kami secara objektif dan transparan agar tidak ada lagi rekayasa," tutur Rasman kepada wartawan, Selasa (2/2/2016).
Rasman pun berharap dengan tertangkapnya NE, maka isu isu negatif dari pihak BNP yang menuduh Totong Karim selaku korban seolah ada persekongkolan dengan NE, bisa hilang. Menurut dia, perbuatan NE murni dilakukan oleh NE seorang dan pihak BNP telah lalai.
"Begitu mudahnya uang nasabah raib di bank tersebut, padahal hanya melalui transfer ilegal dengan slip palsu. Transaksi transfer dan pemindahbukuan juga dilakukan oleh NE selaku Marketing Bank BNP tanpa hadirnya nasabah di kantor, tanpa surat kuasa, tanpa KTP dan Kartu ATM atau verifikasi yang benar," ungkapnya.
Ditambahkan Rasman, uang nasabah tidak akan pernah raib jika pihak BNP melakukan transaksi sesuai dengan standar operasional bank.
"Sekarang kami berharap NE ini dapat segera diperiksa atas laporan kami di Polrestabes Bandung karena klien kami hanya mencari keadilan dan menuntut hak-haknya yaitu uang yang raib di BNP dapat segera dikembalikan," katanya.
Seperti diketahui, Polsekta Babakan Ciparay menangkap dan menahan seorang wanita, NE, warga Padalarang. Penangkapan terhadap NE dilakukan terkait kasus dugaan penggelapan uang perusahaan PT Sinar Lestari Ultrindo (SLU) senilai Rp 464 juta.
Tak cuma itu, NE juga memiliki permasalahan hukum lainnya. Ia diduga telah melakukan tindak pidana berkaitan aksi pembobolan uang seorang nasabah bank sebesar Rp 2,3 miliar yang kasusnya kini tengah diusut Satreskrim Polrestabes Bandung.
Kasatreskrim Polrestabes Bandung AKBP Mokhamad Ngajib mengungkapkan, PT SLU resmi melaporkan NE kepada Polsekta Babakan Ciparay pada 20 Desember 2015 dengan surat bernomor LP/3835/XI/2015. Sehari sebelumnya atau 19 Desember 2015, pihak PT SLU baru mengetahui raibnya uang milik kantor yang disinyalir digelapkan oleh NE.
Anggota polisi menangkap NE tanpa perlawanan saat berada di salah satu tempat tinggal, di Jln. Bona Indah Raya, Blok D No.22, Jakarta Selatan, Sabtu (23/1/2016) lalu, sekitar pukul 09.00 WIB. Wanita kelahiran Tasikmalaya 27 Agustus 1985 itu langsung digelandang ke Mapolrestabes Bandung guna proses hukum lebih lanjut.

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10 Quick Ways Hair Long In a Short Time

  Hair long, healthy and shiny is a dream of almost all women. no wonder so many women are willing to pay a realtvely expensive to do hair treatment in a hair salon to het their dreams. However, Some of the problems that often arie such as dry hair dull and fall out, become an obstacle for women to get hair dreams

Well if you have difficulty in obtaining long hair, here are some easy ways you can do to accelerate the growth of hair

1. Use conditioner
Use conditioner after shampooing on a regular basis can also be a way to get long hair faster. In addition to accelerating the growth of hair conditioner can also keep moisture from the hair so avoid such damage dry hair, brittle and dull. Therefore, do not forget to frequently use a conditioner after shampooing well Toppers, at least 2 times a week.
2. Reduce the use of air heating devices
Hair appliances such as hair dryers, hair curlers catokan and indeed can beautify your hair structure. However, if too much is used, the heat from these tools will make the hair become fragile, so brittle and fall out. The resulting thermal stress will also inhibit hair growth in the long term.
So you should start to reduce the use of hair appliances that generate heat. Better hair dry naturally, by aerated. However, when in a hurry, you can use a hair dryer or curling iron catokan, but the temperature is not too hot and do not forget to use vitamin hair to hair moisture is maintained.
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3. Massage the scalp regularly
Another way that you can do to stimulate hair growth by massaging the scalp regularly, at least 3 times a week. This will help blood circulation to the scalp so that hair growth process will be faster.
Massaging the scalp not only have a way creambath at the salon, you can do it yourself at home without breaking the bank. When shampooing, massage the scalp gently for 3-5 minutes. Besides being able to accelerate blood circulation, massage the scalp will also clean the dirt on the scalp that causes the growth of fungi such as dandruff.
4. Avoid hair coloring
Often mutually hair color? If you want your hair long fast, you should not be too frequent hair coloring. Surely you already know hair dyes contain chemicals? Well if overused, the chemicals contained in them can damage the scalp and inhibit hair growth.
5. Consume protein
In addition to care from the outside, from within any treatment needed to stimulate hair growth. Therefore, make sure you eat foods rich in protein that hair follicles get essential nutrients needed to support hair growth. In addition to accelerating the length of the hair, food with high protein content such as milk, beans and meat will also keep your hair healthy and not easily damaged.
6. Reduce the time to swim
The content of chlorine in the pool water can damage and create more hair growth slows. But if you like to swim hard to cut, you can use hair cover while swimming to protect hair exposed to chlorine directly. In addition, immediately rinse your hair using shampoo and do not forget to use a conditioner that hair is not dry and the humidity is maintained.
7. Use green tea
Green tea is a natural substance that can accelerate hair growth. High antioxidant content contained in green tea can accelerate the circulation of blood flow in the skin, which stimulates hair growth more quickly. Brewed green tea and apply on the scalp evenly. Then wrap the hair using a towel, let stand for 20-30 minutes, then rinse thoroughly.
In addition to the way massaged on the scalp, you can also instantly get the properties of green tea with how to drink. In addition to a role in hair growth, antioxidants can also protect the body from free radicals that cause premature aging and health problems such as cancer.
8. Efficacy of coconut milk
Turns milk can also be used to lengthen hair. Maybe it sounds strange. But you can prove yourself by using coconut milk hair care routine, at least 2 times a week. In addition to rapidly lengthen your hair, use coconut milk regularly to treat the hair, also can smooth and soften hair.
Hair care treatments using coconut milk is not too difficult, just smeared thick coconut milk on the scalp to taste, then cover with a warm towel and let stand for 15-20 minutes. Afterwards, rinse thoroughly, and you will feel the hair becomes softer. Keen to make coconut milk as a hair treatment?
9. Treatment with aloe vera
Efficacy of aloe vera nourish and nourish the hair is already no doubt. No wonder so many manufacturers of hair care products that use plant this one as the manufacture of its products. But to get the maximum benefit more, it would be better if you use aloe vera directly, instead of using hair care products that contain these plants.
How to use is very easy, just peel and grab aloe vera gel. Then apply the gel to your scalp and hair. Shut up about 20-30 minutes, then rinse thoroughly. For maximum results, you can add a few drops of honey on aloe vera gel before it is applied to the scalp.
10. Olive oil and walnut oil
Olive oil and hazelnut oil is already well known potent in nourish hair. Besides when shampooing, you can do a scalp massage just before bed by using olive oil or walnut oil. Simply by dropping 5 drops of olive oil or walnut oil on the scalp, then massage gently for 5-10 minutes. Let sit overnight, then rinse thoroughly in the bath in the morning.

*

Hopefully the above tips can help you to get a long and healthy hair as you desire yes*

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Seeing Rating, Value SEO and PageRank Of a Blog/website

  For Bloggers beginner definitely still on blog confused why we make are not listed in the search Engines. This Way be due to its SEO Value That is Still very low.

So how do i know the value or rating, SEO and PageRank a Blog or Website?

1. Click On this Link : HERE
2. Enter our Website or Blog search field
3. Wait a moment,
4. now we can see all of the infomatiaon blog or her website

*Hopefully this information is useful. do not forget to follow the same comments. Thank You*

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How to Clean Face Properly And Effectively

 Clean facial skin is indeed important things to note. This makes today's modern society continue to update some of the products and techniques in care. Is actually fairly easy to maintain, but they need to know how to clean the face of the right is to do it regularly in the morning and evening. Not only that the media choose facial cleanser that suits your skin type will also be supportive of the view that will be generated. The use of cleaning agents able to remove dirt and excess oil that stick to the face so it will look more clean, fresh and blushing.

• Media Cleanser Effective And Right

 In the time that has changed the world of fashion, making all things related to beauty is always there and readily available. It must also include media for facial skin cleanser. The beauty products have the functions and properties of each that makes women increasingly complementary beauty products to appear more perfect. Some of the products are very effective for cleaning the face, such as cleanser, face tonic, moisturizer, facial foam and much more. However, to give the maximum results, they need to know also how to clean up the correct face. It is intended that the face is not easy and will not aggravate sensitive skin problems before.

• How to Clean the True Face

  Cleaning the facial area is indeed a relatively easy activity, but often the community wrong in doing so hopes of ridding the face of acne was actually even exacerbate them. Therefore they need to know in order to resolve the issue now.

This is the proper procedures in cleaning the face:

• Clean your face with a cleanser and a suitable cleanser is one way to clean oily face a powerful and effective.
• Before cleaning the area wet face first with warm water, so that the pores open and skin becomes moist.
• Clean your face with a cleanser, then massage in a circular motion in order to facilitate the circulation of the blood and dispose of the dirt on the skin.
• Rinse off with a soft cloth that has been soaked in cold water to close the pores.
• After that spread with moisturizer or moisturarizer to make facial skin becomes moist.

 So in essence, for someone who does have skin problems or have a face that is very sensitive necessarily need to choose carefully the products that comply with the skin. It certainly has a clear objective which is to face they can adapt quickly and do not aggravate the condition face. Besides ridding the face with appropriate measures would greatly help quickly in the face to immediately accept the efficacy of the products used on the skin of the user. 'I hope this article can help you and do not forget the comments, follow Google+ terimaksih'

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Video Ojek Bonceng 8 Women hijab Heboh in Medsos

TASIKMALAYA - Video motorcycle taxi drivers piggybacking 8 veiled woman excited in social media (medsos). Video motorcycle taxi driver became viral in cyberspace.

The video was recorded via camera phone a few months ago. However, it has become a viral video and diperbincangan many people, especially among netizens.

Some users medsos amazed at the unique video. They assess, in Indonesia there are only motorcycles can ride that many people.

Video motorcycle that was taken with a camera phone by a motorcycle users. Initially, the video is taken from the back and look some people dibonceng by the motorcycle taxi drivers.

When a video recorder crucify the motorcycle, then looked all passengers dibonceng. The motorcycle taxi driver turns carrying nine people, including eight veiled women. Practically, people who were in the taxi as many as 10 people, including the motorcycle taxi drivers.

Not known for sure the location and time of shooting. However, some netizens called the video was taken in the area Cipatujah West Java.

Motorcycle taxis are piggybacking 8 veiled woman is known as a motorcycle Cross. Initially, these taxis are used to transport timber with a fairly heavy burden. Later, taxis are also diamanfaatkan crossbar to transport humans.

"Apparently motorcycle bar like this existed in Indonesia, perhaps even only in Indonesia! Although the level of security was minimal, but it continues to operate taxis crossbar. Ojeks bars operating in the area are still quiet areas, "the statement video uploaded on YouTube account Video Booming, January 27, 2016.

The following video motorcycle taxis ride on a bicycle 8 women hijab.

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